..............there r two kind of awareness.............
...........one is u r aware of what u r doing as activity..................that is u r giving 100 percent in every activity u do...............
.............but the real awareness is found in a silent mind..............or.................as glimpse for a seeker...........in the gap between two thoughts......in that emptiness...........awareness is present..........
...................So awareness is present only when thoughts are absent..........................
it must be choice less awareness....so thro meditaiton...awareness happens easily...
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