Express Yourself
Mostly people nowadays speak about many topics during the day, such as, finance, work, travelling, problems, and many others. All these are only on the outside of a person. Within many things are happening, such as, anger, love, emotions, hatred, jealousy, revenge, desires, and many more.
We have always listened to our thoughts and express them in words. Many times we see also that even what we have said is not good, but at that time, as the thought appeared, the words are there. This happens due to lack of awareness. Mostly we take into consideration our thoughts rather than what our hearts wish to say.
Try this.
Listen to your heart and try to express it in words as far as possible. Many people find it rather impossible but in fact it is not impossible. Practice makes perfect, we all know it. Even if you cannot express all, try by only with few words, but do start doing it. You will find that you are expressing your feelings, and while you are expressing it in words, your face itself is crystal clear....because this is your true nature....a radiating face....speaking the truth from within. You will feel very light as if everything that was within has come out. Just go on expressing as long as you can and at the end, you will feel that there's nothing to say...you are peaceful from within.....silence is there..........
The words from within will be like a flow as you practice on and on......
As, when you listen to thoughts, there's mostly negative thoughts that appear in your mind. Best is, as far as possible, don't listen to your thoughts. Divert your mind always to listen to your heart. Try it. You will feel the positive change in you......
Enjoy....................
